A. Four doubles forward
Finish each double with a small hop, and alternate doubles starting on the left and right foot
B. Do this twice:
- double forwards (left)
- double backwards (right)
- double forwards (left)
- double turning in place - 'cast', turning in place, away from your partner (men to left and women to right), ending back in place by your partners side, facing forwards as you were
Repeat the dance from the beginning, if you wish and the music allows.