Temperans in tribus

trett and retrett: three slow steps forwards, three slow steps backwards

retrett and trett / trett and retrett: three slow steps backwards, then three forwards, except dancer on right, who goes forwards then backwards, and ends at other end of line.

Two fast doubles forwards, half turn; repeat in other direction

trett and retrett

3 rakkes: three steps flankingly forwards

Flowrdelice: turn in place with two doubles, reverence

"Half hey": three doubles, people on ends swap places

Left person three steps forwards and full turn in place

Middle person three steps forwards and full turn in place

Right person three steps forwards, no turn

Each person jumps, one by one, starting with left-most

All turn in place, using two doubles.